While it may be common, memory loss can lead to negative consequences for adults’ health, as it increases the risk of slips and falls and it can prevent older adults from taking important safety precautions in their homes.

The authors make the point that maintaining cognitive health requires people to use all five senses in unexpected ways so you can stay mentally fit enough to meet daily challenges like remembering someone’s name, learning a new skill, and maintaining your creativity. The exercises explained in this book will help you break your everyday routines in a way that will keep your brain guessing and engaged. The activities are made to stimulate the nerve cells in your hippocampus and cerebral cortex, which are the areas of your brain responsible for memory and creativity.

In this article, we are going to look at 11 memory games for adults to help keep your thinking skills as sharp as possible. As a natural part of life, memory loss commonly leads to issues with long- and short-term memory as people age. This game of logic, problem solving, and uncovering patterns is a brain game that helps stimulate cognitive function and offers people the satisfaction of finishing a tough puzzle.

When it comes to improving one’s memory, chess involves tactics and strategies that players learn as they go. This means that the more you play, the better your memory will become because you will be able to start to recall and use different strategies and tactics. Each of the 450 puzzles range from easy to advanced, so you can tailor your cognitive workout to your current level of functioning. Furthermore, each puzzle tells you exactly which area of your brain is being targeted as you’re working through it and the cognitive functions that are being controlled. This allows you to customize your own brain workout to your personal needs and the specific areas you want to improve. Final Thoughts on Memory GamesKeep Your Brain Alive: 83 Neurobic Exercises was written by a neurobiology professor from Duke University, Lawrence C. Katz, Ph.D., and Manning Rubin. In it are 83 “neurobic” (neuro + aerobic) exercises that use all five of your senses in unusual ways to keep your brain strong and healthy.