Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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I found solace in knowing that the actions of others not necessarily have something to do with me but with their internal struggle. Again, just use your mindfulness to become aware of that storytelling, and begin making the slow move toward body awareness.

Whole Again by Jackson MacKenzie, Shannon Thomas - Waterstones Whole Again by Jackson MacKenzie, Shannon Thomas - Waterstones

As we learn that we’re responsible for our own emotions, we become more comfortable with the idea that others are responsible for their own emotions too. Your identity is no longer a never-ending quest to prove “I am,” but rather an exploration into your suffering so that you can let go of what you “are not. Because they’re unable to recognize that the balance is skewed, and unable to recognize that they’re not getting what they deserve from a healthy relationship. Please do not allow them to erode your self-worth with these games, worsening your inner belief of “never enough.So the protective self is on its best behavior (idealization period) until it feels safe, and then exposes these more and more dramatic qualities, until eventually people leave. Their partner can say and do unacceptable things on a daily basis, which the codependent will try to explain and understand (“they had a difficult childhood! As we do this, we may try to create stories around the sensation (“I must feel this sensation because of X happening in my childhood or because of Y relationship”). Whole Againoffers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

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This is a good book for anyone who believes in just getting over it; Someone not interested in years of counseling and discussing the past. Ramu is a poor boy living with his mother whereas Chandra has an affluent lifestyle with his father and stepmother. They are also likely to have an extremely negative reaction to the idea of forgiveness, equating that with “letting them win,” and seeing forgiveness as something that abusers use to keep hurting victims. It is the body’s attempt to function in a harsh world where your own love was once rejected and unwanted.Now that you know how to get more out of each book you read, you might be looking for some reading recommendations. The more time you spend investigating it with kindness, the more in tune you become with your body, rather than constantly splitting onto a different wavelength. Finally someone who has been through what i've been through and come out on the other side "whole again". He says to stop living life by your "stories" and stop telling them, and while I understand what he is saying, it's our stories that make us who we are. But the moment codependents make a single mistake, they berate themselves for it, obsess over it, and wonder if they’re crazy.

9780143133315: Whole Again: Healing Your Heart and - AbeBooks

Mindfulness is not about clearing your thoughts, but simply noticing what’s going on in a non-judgmental way. Driven by personal experience, his mission is to spread awareness and give survivors a safe place to validate their experiences and heal after abuse. The protagonist, Venmaiai or Vena for short, was living in Chennai with her sister and brother-in-law when she suddenly lost consciousness one day and woke up to find herself in a hospital bed with no recollection of how she got there.Along with the harsh realities the book covers ways to start healing, the importance of understanding so you can clearly see for the first time. It takes me a bit to realize why I am acting how I am, but at least I am in the stage of realization now. The goal is not to try to stop thoughts or feelings we don’t like, but instead to allow them to be there—without judging, changing, or avoiding them.

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But when you truly love and care for yourself, you do not need resentment to leave a toxic situation. She came back home and told her mom everything, and together they found out what it was that made her so scared. I think I will get a lot of angry feedback for this review as some will think I must not of had anything tragic to get over if this is my attitude.Being the first reviewer, I am beginning to feel the pressure of having to establish the standard for the other reviewers. While all these words mean "including everything or everyone without exception," whole implies that nothing has been omitted, ignored, abated, or taken away. I think it’s a good thing because it helps me work through my own thoughts and feelings, giving me words to describe similar feelings and sensations and maybe find meaning in my own pain and grief. Similarly, someone who works in biology might read The Origin of Species more carefully than a random reader because it connects directly to their daily work.

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