Kellogg'S Just Right Cereal, 500 G, Pack Of 5

£9.9
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Kellogg'S Just Right Cereal, 500 G, Pack Of 5

Kellogg'S Just Right Cereal, 500 G, Pack Of 5

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Description

The following information was taken from a Kellogg's Just Right cereal box in July 2007, with a box top date of SEP 20 2007 (KCB 014). I love cycling to work and when I get some me-time I also love a good shop - most of which is done online these days! Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.

Just Right: why this breakfast cereal disappeared from Just Right: why this breakfast cereal disappeared from

After my two boys were born I decided to go freelance and have written for Good to Know, Woman, Woman & Home and Global Radio, as well as Marks & Spencer and Holland & Barrett.

Muesli is generally a healthy choice, but sometimes a product proves this can be wrong! Don’t believe us? Let’s take a look at a not-so-healthy muesli sold in Australian supermarkets from Morning Sun. Natural flavouring substances (CAC/GL 66-2008 item 2.2.1.1) are flavouring substances obtained by physical processes that may result in unavoidable but unintentional changes in the chemical structure of the components of the flavouring (eg, distillation and solvent extraction), or by enzymatic or microbiological processes, from material of plant or animal origin. Such material may be unprocessed, or processed for human consumption by traditional food-preparation processes (eg, drying, torrefaction (roasting) and fermentation). This means substances that have been identified/detected in a natural material of animal or vegetable origin. You’ll notice the calories of a standard serving of cereal isn’t in my top 3. This is because, when it comes to your overall health, the quality of the calories you eat is more important than the number of calories you consume.

Just Right - Wikipedia

Ingredients: Whole Grains (64%)(Wheat, Oats), Fruit (Sultanas, Apricot Piece [5%] [Concentrated Apricot Puree,Concentrated Apple Puree,Invert Sugar,Humectant (Glycerol),Sugar, Wheat Fibre, Gelling Agent (Pectin),Acidity Regulator (296),Natural Flavour, Colours (Tumeric, Paprika)]), Sugar, Puffed Triticale, Wheat Flour, Barley Malt Extract, Salt, Natural Flavour, Minerals (Iron), Vitamins (Niacin, Riboflavin, Folate, Thiamin).

7. Granola with dried fruit, nuts or seeds

No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats.

cereals ranked best to worst - BHF Breakfast cereals ranked best to worst - BHF

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness.Our nutrition team here at 28 classify a quality ingredient to mean any food used in its natural form, without manipulation. Does your cereal contain healthy, quality ingredients? To make our findings fair we have analysed the fat, saturated fat, sugar, salt content and calories for 100g portions of each cereal - instead of the individual recommended serving size for adults or children - and haven't included milk. We believe healthy foods are whole foods, as close to their natural form as possible. As natural flavours can legally include a lot of unknown and unlisted ingredients, some of which can even be solvents, we recommend reducing your consumption of ‘natural flavours’ where possible.



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