innocent Plus Berry Set Go Raspberry & Cherry Juice with Vitamins 750ml

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innocent Plus Berry Set Go Raspberry & Cherry Juice with Vitamins 750ml

innocent Plus Berry Set Go Raspberry & Cherry Juice with Vitamins 750ml

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Smoothies are always better when consumed fresh. We don’t recommend freezing a shop-bought smoothie. The verdict – Are Innocent smoothies good or bad for you? So yes, Innocent smoothies do come with certain health benefits due to the vitamins and minerals they contain. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Many of the smoothies, such as the Invigorate Super Smoothie contain Vitamin B6 which is key to helping your digestive system process any protein you eat. Just make sure you drink moderate amounts and no more than 1 a day so that your health is not negatively affected in the long run by high natural sugars found in these smoothies. Are Innocent smoothies bad for your teeth? Vitamin B helps your body release energy from food and maintains a healthy nervous system, whilst Vitamin C helps with the protection of cells and maintains healthy skin, bones and blood vessels.Invigorate | Berry Set Go: Fruity and sweet in flavour, this juice has a perfect combination of raspberry, cherry, apple, guarana, floral goji and B1, B2, B3, B6 and C vitamins Calories in innocent Plus Bolt from the Blue Guava, Lime, Apple, Coconut Water & Blue Spirulina Juice 330ml

This is unavoidable as natural sugar occurs in fruits and vegetables, but the important difference is that fruit and vegetables have not had sugar added to them to improve the flavour or preserve them. Like all innocent’s juices and smoothies, each 150ml serving contains one of your five-a-day to make sure that people are getting enough of the good stuff in their diet.A 250ml serving provides 43% of your daily Thiamin (B1) recommendation and 56% of your Vitamin C RDA. So, whilst they are an enjoyable treat and a convenient way to help you reach your 5-a-day if you are looking to lose weight, they probably shouldn’t be consumed regularly. You’d be better off with an apple or a banana. FAQs Do Innocent smoothies count as one of your five a day? Innocent smoothies count as one of your five-a-day, but the bad news is that however many smoothies you drink, it will only count as one portion. There is also a dairy-free range, which is made using almonds, oats, hazelnuts or coconut milk and goes perfectly over a bowl of muesli for a delicious breakfast. The nutritional value of Innocent smoothies Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

Smoothies and juices are an easy way to help you reach your 5-a-day, which is pretty handy since two thirds of us in the UK aren't getting enough fruit and veg in our diets1. If everyone did, it's been suggested that we could prevent almost half the estimated 33,000 premature deaths that come from diet-related diseases each year2. Innocent smoothies are made from 100% fruit and vegetables, with botanicals or seeds added to some of the flavours such as their Uplift Super smoothie which includes flax seeds and baobab, a fruit renowned for its Vitamin C benefits. Talking of vegetables, there is more good news for vegetarians and vegans, as since 2009 all Innocent smoothies are vegan-friendly and therefore guilt-free. Providing it is consumed as part of a healthy and balanced diet and in moderation, an Innocent smoothie won’t be bad for you. Gibson, S. (2012) Fruit juice consumption in the National Diet and Nutrition Survey (NDNS 2008-2010): associations with diet quality and indices of obesity and health. Proceedings of Nutrition Society, 71, ppE232.Protecting | Citrus Shield: A zesty drink that contains orange, creamy carrot, mandarin, lemon, punchy ginger and vitamins B2, B3, B6, C & E. As your body cannot store Vitamin B6, it’s important to eat leafy greens and beans as part of a healthy diet, but an Invigorate smoothie can give you 41% of your Recommended Daily Allowance, giving you a boost of this important vitamin. Yes! But be warned, however many you consume, it will only count towards one portion. Can an Innocent smoothie be bad for you?

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