It's Not A Diet: The Number One Sunday Times bestseller

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It's Not A Diet: The Number One Sunday Times bestseller

It's Not A Diet: The Number One Sunday Times bestseller

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Fruit and vegetables are a good source of vitamins and minerals and fibre, and should make up just over a third of the food you eat each day. Most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.

Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesn't mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Learn more » Choose lean cuts of meat and skinless poultry whenever possible to cut down on fat. Always cook meat thoroughly. And I'm remembering an excrutiating incident when I was totally intolerant and snooty with a chap I thought had been on the sauce; turned out he'd had a stroke. I'm not saying for a minute that this is the case here; what I'm saying is we don't know. And we don't need to. Whatever the reason, she deserves compassion, not derision.

Turner-McGrievy GM, Wright JA, Migneault JP, Quintiliani L, Friedman RH. The interaction between dietary and life goals: using goal systems theory to explore healthy diet and life goals. Health Psychol Behav Med. 2014;2(1):759-769. Pulses, including beans, peas and lentils, are naturally very low in fat and high in fibre, protein, vitamins and minerals. Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. Klonoff DC. The beneficial effects of a Paleolithic diet on type 2 diabetes and other risk factors for cardiovascular disease. J Diabetes Sci Technol. 2009;3(6):1229-1232. I came to realize that practicing within this anti-diet paradigm was the only way to help clients truly, fully recover."

Raw foods: A raw foods diet includes consuming 90% or more of your foods raw. Most forms of this diet exclude foods that have been cooked, heated above 118 degrees Fahrenheit or pasteurized. Common foods consumed while following this diet are raw fruits and vegetables, nuts, seeds and sprouted grains. See 8 tips for healthy eating to find out more about why you need to cut down on saturated fat, sugar and salt, which foods they're found in, and how to make healthier choices. Christy Harrison, RD, certified intuitive eating counselor, Food Psych Programs, Inc., based in Brooklyn, NY, and works with clients online worldwide Don’t we deserve to be out there living a youthful life over chronic disease that maybe can be prevented by the choices we make regarding how and when to feed our bodies? Oh I think so.My approach to nutrition involves helping people develop a healthy relationship to food. What does that even mean though? Well, I promote eating foods that have high nutritional value, help in fighting off chronic disease, and promote good health (insert 'plant-based foods' here). I also think there’s a place for the not-so-healthy stuff, if they bring you satisfaction and pleasure (insert 'glazed doughnuts and onion rings' here). My approach doesn’t involve restriction, and focuses more so on the wide range of plant-based foods you can eat. Wendy Lopez, RD, cofounder of Food Heaven Made Easy and cohost of the Food Heaven Podcast, Bronx, New York 13. "I think it is important to talk about and understand the stigma associated around weight." Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, it's vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job. Learn more » Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Learn more »

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