I'm So Effing Hungry: Why we crave what we crave - and what to do about it

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I'm So Effing Hungry: Why we crave what we crave - and what to do about it

I'm So Effing Hungry: Why we crave what we crave - and what to do about it

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We have the power to fuel our bodies with foods that will make us feel our best, and that can start a chain reaction in feeling better, sleeping better, and overall experiencing better health. If you're interested in learning about how your body works and hoping to gain some control of your body through knowledge, than you'll find this book to be a great as I did. This book introduced a lot of terms that I wasn’t familiar with like CCK and other hormones that regulate hunger.

I don’t know why I always get suckered into reading these books (probably because I’m fat lol) because they all turn out the same. Not much for me here as I am a lifelong insomniac so trying to get me to go to bed at 9 pm is never in a gazillion years gonna happen ! As an author, Amy Shah has the credentials and expertise you would want from anyone authoritatively providing advice on what to eat. Your hunger is not your fault… and eating a healthier diet is not just a consequence of self-discipline or willpower.While some of the solutions are not ones I will most likely follow it is good to know there are options available. My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I'm So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale. They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.

Shah wants you to focus on making yourself healthy and happy first by meeting your basic nutritional needs.I also learned a lot about insulin and diabetes and how sugary foods has that domino effect that overloads your body that results in the breakdown of body functions that lead to diabetes. Cravings aren’t your fault and eating a healthier diet isn’t just a matter of self-discipline or willpower.

About the Author: Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I dare you to play a drinking game every time you see the word "hack" or her trying to sell her other books, or saying nothing is our fault, etc. Every food choice that aligns with a healthier way of eating is worth it, and the effects are greater than we think.I understand that we live in an extremely sensitive culture where no one likes to take responsibility, but c'mon! There are powerful biological forces at play in your body that govern your hunger levels and cravings. Maybe I just missed this particular Heath class, but I don't remember learning this in school, so I found almost every part of it to be enlightening. If you are a caregiver and don't have hours in your day that are your own to exercise, there's not a lot of help here. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

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