Beyond 5/3/1: Simple Training for Extraordinary Results

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Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

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Now, the original 5/3/1 program doesn’t autoregulate volume beyond the AMRAP set, which is a major fault considering that it is an advanced intermediate program.

BBB at 5x10, 5x5, 5x3, 5x1 has you moving up the ladder of progress over 6 months vs 5's progression which is much faster. Pyramid and First Set Last options from Wendler’s new book Beyond 5/3/1: Simple Training for Extraordinary Results are now available in the calculator. A generous donation supported the addition of a bodybuilding template from T-Nation Blood and Chalk 8 and Wendler’s Blog. Great read for those who are familiar with the Wendler Philosophy and want to broaden their horizons, or those who have completed the novice portion of their strength training. Now you can enter your maxes for the big assistance exercises: incline press, close-grip bench press, front squat, and stiff-leg deadlift.Jim really takes the original 5/3/1 to a new level and provides you with extremely effective add-ons and ways to customize your program. It lists the starting weights and prescribed sets and reps for squats, bench press, deadlifts, and military press on a week-by-week basis.

In Week 11, where even all the assistance is cut out, you ensure full recovery going into Meet Week. My gut feeling is, that I'll have to increase resting times slightly for just the squat if I can't adapt soon.Since the original 5/3/1 book and the second edition came out, I’ve been working to improve the 5/3/1 program.

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